Your story matters to me.
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Now, more than ever, we need to learn how to best care for each other and ourselves in healthy and effective ways. Working to maintain a sense of balance instead of extremes is essential as we cope with the endless challenges we are witnessing and experiencing.
The decision to enter therapy is a big one. When the therapeutic relationship is strong everything starts clicking and you will find yourself moving past obstacles that seemed impossible to overcome. Most people come to psychotherapy because they are ready to make a change. What change do you want to make? Therapy is one of the few times when we get to take some deep breaths, center ourselves and pause from the daily grind of our lives to have authentic conversations about patterns, emotions and our role in relationships. The process offers space and time for self-reflection, healing and change. People can learn how to integrate new skills into their everyday lives and create new habits that yield joy. Asking for help takes courage. Psychotherapy allows clients to reconnect with their true self. Inner peace and a sense of ease often becomes the new normal. |
For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare… Caring for others requires caring for oneself.—Tenzin Gyatso, the 14th Dalai Lama
Elizabeth Wilton Therapy, LLC
2901A Central Street, Evanston, IL 60201
elizabethwiltontherapy@gmail.com
(847) 316-0098
2901A Central Street, Evanston, IL 60201
elizabethwiltontherapy@gmail.com
(847) 316-0098