Inner peace is possible.
Children and AdolescentsChildren and teens are experiencing stress at all time highs. Untamed stress impairs not only judgement, memory and impulse control but also our compassionate and empathetic instincts. Anxiety often makes us oblivious to others' feelings, reduces perspective taking and increases self-centered behaviors. We must build in time for kids to decompress, learn their stress triggers, and teach them healthy ways to manage their emotions. Children need a safe, accepting environment where they can learn about themselves and practice new skills. I use interactive modalities like narrative, art, play and sand tray therapy which deepen and enrich the therapeutic process. These specific therapies for children and teens build coping skills so they can better handle negative experiences and emotions. I help children and teens discover ways to feel more connected to friends and family in a social and reciprocal way.
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AdultsWe often get in our own way without even noticing that issues we have struggled with for years continue to crop up holding us hostage. Sometimes frustration, apathy and discomfort in our current circumstances can cloud the lens through which we see the world. Joy increases when people learn how to be mindful, how to think differently, and how to sort through painful or abusive experiences. Humans are meaning-makers: we are built to create stories out of our experiences. I help people examine their patterns of thinking and behaving in ways that are useful and productive. Having a supportive guide can make the difference between stagnation and thriving. My work with adults is creative, interactive and collaborative.
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