Inhale. Exhale. Repeat.
AdolescentsTeens are experiencing stress at all time highs. The college admissions process, social media, family conflict, DEI, and mental health challenges are some of the unique challenges facing young people today. Untamed stress impairs not only judgement, memory and impulse control but also compassion and empathy. Anxiety often makes us oblivious to others' feelings, reduces perspective-taking and increases self-centered behaviors. Teens need support in managing all of this stress so they can build a coping skills toolbox and start to feel better about themselves. Parents hold the keys of modeling healthy social and emotional skills if they are willing to learn and practice them. Adolescents need a safe, accepting environment where they can learn about themselves and practice new skills. I help clients figure out what coping skills will work for them - unique to their personality, style of communication and interests. Teens can experience inner peace even though they are faced with a myriad of challenges every day.
|
Adults Some things happen over and over if we don't shift our habits and how we think. Sometimes frustration, apathy and discomfort in our current circumstances can cloud the lens through which we see the world. Joy increases when people learn how to be mindful, how to think differently, and how to sort through painful experiences. Overthinking is a form of suffering and therapy techniques can transform how we manage our thoughts. Humans are meaning-makers. We are designed to create stories from our experiences. I help people examine their patterns of thinking and behaving in ways that are useful and productive. Having a supportive guide can make the difference between stagnation and thriving. Open hearts and minds are the foundation for true healing.
|
CANCELLATION POLICY
If you need to cancel, please give 24 hours notice. A missed session/late cancellation fee of $120 will be charged to your account.
*Please note that insurance does not cover missed sessions.
If you need to cancel, please give 24 hours notice. A missed session/late cancellation fee of $120 will be charged to your account.
*Please note that insurance does not cover missed sessions.