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Q: Therapy is an added cost in my budget. Is it worth it?
Therapy is a financial commitment. It’s an investment in yourself and your ability to become aware of self-sabotaging patterns and more capable of practicing new, more effective thoughts and behaviors. This ability to think and behave more effectively can profoundly and positively impact your future relationships, your work, your health, and even your finances. If you’re like most of the individuals I’ve worked with, you’ve likely already invested a lot of time and energy and money into your education, your career, your home, and your physical health. I truly believe that investing in therapy as an act of self-care can be a continued investment in your overall wellbeing and success in life.
Q: What happens during the first session?
A: Once you have made a decision to see a therapist, you still might be apprehensive about the process. Our first in-person meeting is what’s known as an intake session. It’s different from a traditional therapy session because this will be a time for me to gather your case history, and together we’ll talk about why you have decided to pursue therapy and what your goals are for our time together. It’s also an opportunity for you to get to know me, to ask me any questions you may have, and to see how you feel in the space and with me. At the end of the session, we can decide together if it feels right to move forward in scheduling another session and beginning the rest of the therapeutic journey. Please note that this first session is not complimentary; it is a fully paid session. If you would like a complimentary 20-minute consult call to assess if you and I feel like a good fit in advance of the first session, I recommend you book this first.
Choosing a therapist is a very personal decision. Therapy is only as effective as the relationship between therapist and client and because of this I believe the best way to determine if a psychotherapist is right for you is to book a session and simply meet. Trust your instincts. Ask yourself: “Can I see myself feeling safe and comfortable? Does it seem like they *get* me?” You can also ask yourself these questions during a phone consult before you book that first session. The initial session is the time for you to start to share your story, to talk about your goals and what you would like to change. The most important aspect of the first few sessions is deciding if we are a good fit.
Q: How do you work as a therapist?
A: As your therapist, I work to create a safe and really special environment where each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from ultimately living the life you want to live. My style as a therapist is warm and challenging, direct and engaging, and I’m relationally-oriented. What that means is that I truly believe that it is through our early relationships that certain patterns get established and certain wounds created; and it is only then through relationship that these patterns and woundings can shift and be healed. When we work together as therapist and client, it’s actually the relationship between us that becomes the therapy in addition to the all of the ways we explore, address and clarify the content you bring into the room.
Q: How does insurance work?
A: I am in network with Blue Cross Blue Shield PPO, Blue Choice, Cigna, Aetna and Optum/United. If you want to use out of network benefits, I can provide you with a superbill to submit on your own. For those that want to use health insurance, most insurances have "behavioral health benefits" or "mental health benefits" that you can ask about. Many plans have a deductible. Deductibles vary in amount. The deductible is the amount that you have to reach before you have 100% coverage, partial coverage (called co-insurance) or just a copay to make on your visits. I am also happy to check your benefits for you if that is more convenient.
Q: How often will we meet?
A: To begin, we will meet once a week. It is important to gain some momentum in the beginning by meeting weekly. Some clients come every other week, monthly or as needed to check in periodically. Therapy can be a short or long term support depending on what feels right to you. Some clients attend 2-4 sessions for short-term solution focused work and others find a longer term therapeutic relationship is helpful.
Q: What is the cost?
A: In addition to taking insurance, I also see private pay clients. 50 minute sessions are $175. In an effort to make therapy more affordable, I save a few sliding scale spots. I accept cash, checks, Chase Quickpay, and all major credit cards.
Q: What is your cancellation policy?
A: I require a minimum of 24 hours notice if you need to cancel your appointment. Insurance can't be used for a missed session so you would be responsible for the full fee. Occasional exceptions are made in the case of emergencies, illness or weather related issues.
Q: Can I fill out the paperwork before I come to my first appointment?
A: Yes. I will can send you the forms before our first session.
Therapy is a financial commitment. It’s an investment in yourself and your ability to become aware of self-sabotaging patterns and more capable of practicing new, more effective thoughts and behaviors. This ability to think and behave more effectively can profoundly and positively impact your future relationships, your work, your health, and even your finances. If you’re like most of the individuals I’ve worked with, you’ve likely already invested a lot of time and energy and money into your education, your career, your home, and your physical health. I truly believe that investing in therapy as an act of self-care can be a continued investment in your overall wellbeing and success in life.
Q: What happens during the first session?
A: Once you have made a decision to see a therapist, you still might be apprehensive about the process. Our first in-person meeting is what’s known as an intake session. It’s different from a traditional therapy session because this will be a time for me to gather your case history, and together we’ll talk about why you have decided to pursue therapy and what your goals are for our time together. It’s also an opportunity for you to get to know me, to ask me any questions you may have, and to see how you feel in the space and with me. At the end of the session, we can decide together if it feels right to move forward in scheduling another session and beginning the rest of the therapeutic journey. Please note that this first session is not complimentary; it is a fully paid session. If you would like a complimentary 20-minute consult call to assess if you and I feel like a good fit in advance of the first session, I recommend you book this first.
Choosing a therapist is a very personal decision. Therapy is only as effective as the relationship between therapist and client and because of this I believe the best way to determine if a psychotherapist is right for you is to book a session and simply meet. Trust your instincts. Ask yourself: “Can I see myself feeling safe and comfortable? Does it seem like they *get* me?” You can also ask yourself these questions during a phone consult before you book that first session. The initial session is the time for you to start to share your story, to talk about your goals and what you would like to change. The most important aspect of the first few sessions is deciding if we are a good fit.
Q: How do you work as a therapist?
A: As your therapist, I work to create a safe and really special environment where each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from ultimately living the life you want to live. My style as a therapist is warm and challenging, direct and engaging, and I’m relationally-oriented. What that means is that I truly believe that it is through our early relationships that certain patterns get established and certain wounds created; and it is only then through relationship that these patterns and woundings can shift and be healed. When we work together as therapist and client, it’s actually the relationship between us that becomes the therapy in addition to the all of the ways we explore, address and clarify the content you bring into the room.
Q: How does insurance work?
A: I am in network with Blue Cross Blue Shield PPO, Blue Choice, Cigna, Aetna and Optum/United. If you want to use out of network benefits, I can provide you with a superbill to submit on your own. For those that want to use health insurance, most insurances have "behavioral health benefits" or "mental health benefits" that you can ask about. Many plans have a deductible. Deductibles vary in amount. The deductible is the amount that you have to reach before you have 100% coverage, partial coverage (called co-insurance) or just a copay to make on your visits. I am also happy to check your benefits for you if that is more convenient.
Q: How often will we meet?
A: To begin, we will meet once a week. It is important to gain some momentum in the beginning by meeting weekly. Some clients come every other week, monthly or as needed to check in periodically. Therapy can be a short or long term support depending on what feels right to you. Some clients attend 2-4 sessions for short-term solution focused work and others find a longer term therapeutic relationship is helpful.
Q: What is the cost?
A: In addition to taking insurance, I also see private pay clients. 50 minute sessions are $175. In an effort to make therapy more affordable, I save a few sliding scale spots. I accept cash, checks, Chase Quickpay, and all major credit cards.
Q: What is your cancellation policy?
A: I require a minimum of 24 hours notice if you need to cancel your appointment. Insurance can't be used for a missed session so you would be responsible for the full fee. Occasional exceptions are made in the case of emergencies, illness or weather related issues.
Q: Can I fill out the paperwork before I come to my first appointment?
A: Yes. I will can send you the forms before our first session.