Explore yourself.
Q: Therapy is an added cost in my budget. Is it worth it?
Therapy is a financial commitment. It’s an investment in yourself. You’ve likely already invested much time, energy and money into your education, career, home, and physical health. Investing in therapy is an act of self-care for your overall well-being.
Q: What happens during the first session?
A: Our first meeting is what’s known as an intake session. It’s different from a traditional therapy session because this will be a time for me to gather your history. We'll discuss why you are pursuing therapy and outline your goals for our work. A complimentary 15-minute consult call can also help to assess our fit in advance of scheduling your first session.
Choosing a therapist is a very personal decision. Therapy is only as effective as the relationship between therapist and client. The best way to determine a good match is by booking a session. Trust your instincts. Ask yourself: Can I see myself feeling safe and comfortable? The initial session is the time for you to start sharing your story and naming your goals for therapy.
Q: How do you view your work as a therapist?
A: As your therapist, I work to create a safe and special environment. In each session, the world can slow down, allowing us to compassionately explore, understand, and transform behaviors, thoughts, and patterns that may hold you back from experiencing joy and peace. My style as a therapist is warm and challenging, direct and engaging, and I’m relationally-oriented. When we work together as therapist and client, it’s actually the relationship between us that becomes the therapy in addition to the all of the ways we explore, address and clarify the content you bring into the session.
Q: How does insurance work?
A: I am in network with Blue Cross Blue Shield PPO, Blue Choice, Aetna and Optum/United Healthcare. If you want to use out of network benefits, I can provide you with the appropriate document to submit on your own. For those that want to use health insurance, most insurances have "behavioral health benefits" or "mental health benefits" that you can ask about. Many plans have a deductible. Deductibles vary in amount. The deductible is the amount that you have to reach before you have 100% coverage, partial coverage (co-insurance) or just a copay to make on your visits. With your permission, I am happy to check your benefits for you.
Q: How often will we meet?
A: Regular attendance is an essential part of successful and effective therapy. Most clients are seen weekly or every other week. Therapy can be a short- or long-term support, depending on what is needed. Some clients attend 2-4 sessions for short-term solution-focused work and others find that a longer-term therapeutic relationship is helpful.
Q: What is the cost?
A: In addition to taking insurance, I also see private pay clients. 55 minute sessions are $180. I accept cash, checks, and all major credit cards.
Q: What is your cancellation policy?
A: I appreciate 48 hours notice and require a minimum of 24 hours notice if you need to cancel your appointment. Insurance can't be used for a missed session so you would be responsible for the $120 fee. Occasional exceptions are made in the case of emergencies, illness or weather related issues.
Therapy is a financial commitment. It’s an investment in yourself. You’ve likely already invested much time, energy and money into your education, career, home, and physical health. Investing in therapy is an act of self-care for your overall well-being.
Q: What happens during the first session?
A: Our first meeting is what’s known as an intake session. It’s different from a traditional therapy session because this will be a time for me to gather your history. We'll discuss why you are pursuing therapy and outline your goals for our work. A complimentary 15-minute consult call can also help to assess our fit in advance of scheduling your first session.
Choosing a therapist is a very personal decision. Therapy is only as effective as the relationship between therapist and client. The best way to determine a good match is by booking a session. Trust your instincts. Ask yourself: Can I see myself feeling safe and comfortable? The initial session is the time for you to start sharing your story and naming your goals for therapy.
Q: How do you view your work as a therapist?
A: As your therapist, I work to create a safe and special environment. In each session, the world can slow down, allowing us to compassionately explore, understand, and transform behaviors, thoughts, and patterns that may hold you back from experiencing joy and peace. My style as a therapist is warm and challenging, direct and engaging, and I’m relationally-oriented. When we work together as therapist and client, it’s actually the relationship between us that becomes the therapy in addition to the all of the ways we explore, address and clarify the content you bring into the session.
Q: How does insurance work?
A: I am in network with Blue Cross Blue Shield PPO, Blue Choice, Aetna and Optum/United Healthcare. If you want to use out of network benefits, I can provide you with the appropriate document to submit on your own. For those that want to use health insurance, most insurances have "behavioral health benefits" or "mental health benefits" that you can ask about. Many plans have a deductible. Deductibles vary in amount. The deductible is the amount that you have to reach before you have 100% coverage, partial coverage (co-insurance) or just a copay to make on your visits. With your permission, I am happy to check your benefits for you.
Q: How often will we meet?
A: Regular attendance is an essential part of successful and effective therapy. Most clients are seen weekly or every other week. Therapy can be a short- or long-term support, depending on what is needed. Some clients attend 2-4 sessions for short-term solution-focused work and others find that a longer-term therapeutic relationship is helpful.
Q: What is the cost?
A: In addition to taking insurance, I also see private pay clients. 55 minute sessions are $180. I accept cash, checks, and all major credit cards.
Q: What is your cancellation policy?
A: I appreciate 48 hours notice and require a minimum of 24 hours notice if you need to cancel your appointment. Insurance can't be used for a missed session so you would be responsible for the $120 fee. Occasional exceptions are made in the case of emergencies, illness or weather related issues.